How To Stimulate The Clitoris During Sex With Partner

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Knowledge is pleasure.

And if you have a clitoris, the more you know about it, the more options you’ll be able to explore en route to achieving satisfaction. (Or, if you’re aiming to please someone who has a clitoris, you can work with your partner to discover the techniques that take them to tingle town.)

We’ve reached out to experts and research to put together a guide for flying solo and giving or receiving some seriously satisfying clitoral stimulation. After all, getting busy with your own bod can help you chuck unwanted inhibitions.

Plus, find out the truth about clitoral anatomy. It’s more than just a tiny hotspot.

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Throw out any taboos or guilt surrounding masturbation right now.

You won’t go blind. You won’t get addicted. And, no, it’s not cheating on a partner. It’s more than about feeling great, too.

Pleasuring yourself has health benefits that go beyond the body — it can help untangle shame that affects confidence with yourself, partnered sex, or in a relationship.

“It’s hard to know what to ask for from your partner if you don’t know what you like,” says Diana Sadat, a sex therapist and clinical counselor in Vancouver, British Columbia.

“Masturbation is a chance to explore what feels good. You may notice that stimulating in round patterns feels better than up and down, or that you enjoy stimulation using your inner labia over your clitoris rather than direct clitoral stimulation.”

Start out soft and slow and then apply more pressure or speed as your body asks for it.

A little teasing yourself can also amp up the pleasure and save on hand cramps. Begin, stop for a few seconds, and then delve back in. Repeat as necessary.

Positions and ways to stimulate your clitoris

  1. “Aye, there’s the rub.” Use your hand, fingers, or a sex toy to slide up and down or back and forth across your clitoris and clitoral hood.
  2. “Tap dance.” A gentle tapping motion on your clit and hood can help you slowly build to orgasm. Speed it up as you wish.
  3. “Get in the grind.” No hands required, and no need to take off your clothes. (It can be better if you leave those jeans on!) Straddle a pillow and grind your pelvis to get yourself there.
  4. “Peace pinch.” Use your first two fingers like a peace sign to softly pinch your clitoral hood and gently tug up and down, or slide your fingers in a back-and-forth motion.
  5. “Orbit the planet.” Use your finger to trace slow circles around your clit and hood, touching your labia in the process.
  6. “Fun zones.” Because of the unique shape of the clitoris, you may become aroused and even achieve orgasm by massaging other erogenous zones, on their own or along with the clitoris. Try your labia, vaginal opening, inner thigh, perineum, and anus. Lie on your belly and reach backward for easier access to everything, including the clit. This is also a great position to get your grind on while touching the rest of your sexy self.
  7. “Penetration station.” The internal structures of the clitoris encircle the vaginal canal, so penetrating your vagina with your fingers or a sex toy can bring bliss. Combine with any of the above external stimulating techniques for a double delight.
  8. “Good vibes.” You can use a vibrating sex toy to enhance or practice any method mentioned above. Vibrators can be especially good for those who need to put minimal movement on their hands or wrists. Use the lowest setting first and rev as desired.

Different techniques can elicit different types of pleasure, and how you go about stimulating yourself is completely up to you.

Sadat just has one universal tip: Give your bod a chance to warm up.

“It takes your clitoris some time to get aroused and for blood to begin to flow,” she explains. “So begin to stroke around your clitoris, touching your labia without directly going for the clit for a bit until you feel ready for that type of stimulation.”

 

 

 

 

 

 

SOurce:healthline.com

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