Ghana international Antoine Semenyo says every goal he has written down since taking up daily journaling at the age of 14 has manifested, crediting the habit for helping him stay focused on his ambitions and rise to the highest level of football.Semenyos rise to the top has not been without setbacks. The pacey forward endured several rejections during trials as a youngster before securing a professional contract with Bristol City in 2018.He continued to make progress after joining AFC Bournemouth in 2023, where his impressive performances attracted interest from Manchester City and eventually earned him a high-profile move to the English giants in January 2026.And Semenyo, who began journaling at the age of 14, says the habit has helped him visualise his future, set targets and measure how far he has come in his career.I did it as a kid a lot. I wrote a lot of random stuff and as Ive got older Ive focused on what Ive done during the day, he told UEFA TV.A lot of the time I was overthinking so it became a habit. I manifest what I want for the season, for the years ahead and its worked out well so far, he added.His journey has required patience and perseverance. After facing rejection at several trials during his teenage years, Semenyo secured a professional contract with Bristol City in 2018 before taking another major step with his move to Bournemouth in 2023.His performances at Bournemouth eventually earned him a high-profile transfer to Manchester City in January 2026, marking another milestone in a career that has continued to gather momentum.Every goal that Ive written down so far has manifested. When anything pops up, I write it down and come back to it to see it at a later stage, he said.For the Ghana international, journaling remains a simple but meaningful routine as he continues to pursue bigger ambitions in his football career.
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