Nigerian rapper Ice Prince has shared a detailed update on his health and lifestyle changes, outlining a strict routine he says reflects discipline and personal growth, which he describes as a “Testimony of Grace” and a “work in prograce.”
In a post on Instagram, the artist listed a series of dietary changes he has adopted, including cutting out sugar, alcohol, soft drinks, noodles, pasta and bread. He also said he has quit smoking and stopped using seed and vegetable oils.
Ice Prince said his daily routine now includes morning and evening walks, regular workouts and celibacy. He added that he drinks only water, homemade smoothies or coconut water, alongside ginger tea, green tea or black coffee.
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He also shared details of his structured eating plan, saying he practices intermittent fasting several times a week, with meals balanced between protein, vegetables and carbohydrates. The rapper added that he sleeps by 10pm, reads daily, and has “never tried or had interest in any drug or substance” in his life.
