By Magdalene Andoh
The push for increased fruit consumption has gained significant momentum in recent years, both in medical advice and media campaigns. In Ghana, various fruits offer substantial health benefits, yet one often overlooked is the “Alasa,” also known as the African star apple.
This article explores the numerous health benefits of Alasa and why it deserves more attention. Alasa, which is scientifically named Chrysophyllum albidum, is a seasonal fruit available from late November to April. For many, the taste of Alasa is closely associated with Christmas and New Year celebrations.
Commonly known as agbalumo or udara in other parts of West Africa, Alasa has a unique tangy-sweet flavor and a chewy texture. It is often eaten fresh and has been traditionally used to treat ailments such as toothaches, sore throats, and constipation.
Alasa is rich in natural antioxidants and is a good source of vitamins A, C, and E, which help protect cells and promote heart health. It is also packed with energy, moisture, and essential nutrients like phosphorus, calcium, iron, dietary fiber, and protein. The antioxidants in Alasa can help fight heart disease, and its low potassium content makes it a safe snack for people with high blood pressure. Additionally, it has anti-inflammatory properties that may reduce the risk of disease and stroke. Pregnant women often eat Alasa to ease nausea.
According to research by Dr. Christopher Larbi, a senior lecturer in the Department of Biochemistry and Biotechnology at KNUST, Alasa is also beneficial for weight loss. One serving contains just 67 calories, making it an excellent choice for those looking to manage their weight.
Beyond its health benefits, Alasa has significant economic potential. It can be exported, and its seeds can even be roasted as a coffee substitute—a fact many might not be aware of.
Alasa, or agbalumo, is a highly valued traditional fruit in West Africa. Giving it the attention it deserves could not only enhance our health but also provide economic gains for growers and exporters.
